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The familiar public health message tells us to focus on calcium for strong bones.  While this is true, it is an overs

The use of digital devices is a normal part of our daily life, and most people don't think twice about it.  In fact,

Public health messages consistently tell you that food has a direct and critical impact on your heart.

You’ve likely heard that you can obtain all the nutrients you need for optimal health if you eat a healthy diet.  But

Feeling good about the way you look starts with how you feel on the inside.  Many of the same things that contribute

Menopause, the significant biological and psychological shift in a woman’s life, can represent the entrance into an a

The diet industry is a multi-billion dollar business, so it’s no surprise that you are constantly bombarded with ads

Stress can manifest in many different ways - from emotional suffering to physical symptoms like back or stomach pain.

What does detox mean to you?  For many, the word detox brings up images of restrictive diets where drinking nothing b

People take supplements to improve or optimize their health.  So what happens when you look at the label, and the ing

It is impossible to talk about wellness without considering your immune health.  While the phrase wellness c

Inflammation, an immune-mediated reaction, is how your body defends itself against potential harm.  Redness, swelling