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Bringing you the latest trends, ingredients, and science to help you live a healthier life.

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Variety of supplements
6 “Unsung Heroes” to Look For In Your Multivitamin

People take multivitamins for many reasons, but a primary motivation is to fill gaps where diet is either lacking, or

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Magnesium Glycinate vs. Magnesium Citrate: Benefits & Differences

Magnesium is a critical mineral involved in many processes in the body.

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A Closer Look: Trademarked Ingredients in Your Supplements

Taking supplements to support your health goals can be overwhelming.

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Nutrigenomics: The Relationship Between Genes and Personalized Nutrition

Bio-individuality is the concept that each of us has a unique set of genes and environmental factors that influence h

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How Can Polyphenols Support Healthy Immunity

Polyphenols are active chemical compounds found in plant-based foods such as fruit, vegetables, or tea that provide h

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Lots of rice, beans and lentils
Healthy meal with salmon on toast, tomatoes, mushrooms, potatoes and eggs
8 B Vitamins for Optimal Health & Well-Being

As strong partners in everyday life, they perform numerous tasks in our body and play a key role in energy production

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How to Keep Your Eyes Healthy as You Age

Aging is accompanied by many changes in your body, and your eyes are no exception.

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Amino Acids: Health Benefits Beyond Athletic Performance

Amino acids are the building blocks of protein, and they play a vital role in human health.

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The Relationship Between B Vitamins & Energy Production

The B vitamins are a large group of water-soluble vitamins.

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Digestive Enzymes: What are they and what do they do?

For the average healthy person, digestion probably isn’t something you think about on a daily basis.

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3 Ingredients to Support Cardiovascular Health

Advice for heart health can be overwhelming, but it doesn’t have to be.  


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Preconception Nutrition for Women and Men

It’s not uncommon to consider the importance of your diet once you or your partner is pregnant, but what about before