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Bringing you the latest trends, ingredients, and science to help you live a healthier life.

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Graph explaining intermediary metabolism for fat-soluble toxins.
Bowl of strawberries, blueberries, raspberries and green grapes.
Environmental Toxins: Why Nutrients Matter for Detoxification

Every day we are exposed to environmental toxins without even knowing it.


Flowers in a tree.
Oxidative Stress: Stress at the cellular level

Oxygen plays a crucial role for nature and is the elixir of life.

Mother and daughter hugging and smiling
Happy Golden Years: How Lifestyle Choices Can Support Healthy Aging

Aging is a natural, inevitable process that every person must face, but how we age—whether we simply get older or age

The Science of Saffron: Understanding its Positive Effects on Your Health

Saffron, the most expensive spice in the world, is used in many dishes, from paella to bouillabaisse.

Person taking notes and planning their weekly supplements.
Citrate to Sulfate: A Guide to Zinc

Zinc is an essential mineral that plays a part in more than 300 different enzymatic reactions in the body.

Healthy foods like salmon, chicken, avocado, nuts, fruits and vegetables.
Image about how Zinc is critical for brain health.
Mom and daughter doing yoga together
Zinc & Mental Health: An Expert Series

As a vital trace mineral, zinc is required for numerous functions throughout the body.

Women visiting a doctor
How to support women’s bone health at any age

A woman’s bone health at any point in her life is the result of the totality of the life choices she’s made and healt

Healthy foods like salmon, seafood, vegetables, lean red meat and oats
A mother and daughter smiling together
Importance of Vitamin B12 and the role in the maintenance of healthy brain function.
Picture of James M. Greenblat
Vitamin B12 and Mental Health: An Expert Series

As a nutrient, vitamin B12 has several important roles, including contributing to the maintenance of healthy brain fu

Mother and daughter stretching at home
Iron: An Essential Trace Element for Healthy Energy

There's no single nutrient responsible for energy production in the body.

Women doing yoga
Women stretching at the gym
Couple running outside
Man swimming in lake
The 4 C’s of Metabolic Health: Calcium, Choline, Chromium & Copper

To the untrained eye, all diamonds may appear the same.

Women working in laboratory
Two women and a man working in a laboratory
Pharmacist working and smiling with customer
Professional-Grade Supplements: What are they & why they ARE worth it

The number of supplements on the global market is overwhelming for consumers and even for medical professionals.

A women holding a Pure Encapsulations supplement bottle
Fresh vegetables in a basket just picked from a garden
Women holding a basket of eggs and smiling
Variety of supplements
6 “Unsung Heroes” to Look For In Your Multivitamin

People take multivitamins for many reasons, but a primary motivation is to fill gaps where diet is either lacking, or