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Bringing you the latest trends, ingredients, and science to help you live a healthier life.

Top 5 Nutrients for Immune Health

It is impossible to talk about wellness without considering your immune health.  While the phrase wellness c

The Best Herbs for Inflammation Support

Inflammation, an immune-mediated reaction, is how your body defends itself against potential harm.  Redness, swelling

Natural Solutions to Support Sleep

By Caitlin Beale, MS, RDN+ 


Women touching her stomach and making a heart shape with her hands
Beyond Probiotics: A Multifaceted Approach to Gut Health

We all know how important the microbiome is for gut health and health overall.