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PUREBLOG

 

Bringing you the latest trends, ingredients, and science to help you live a healthier life.

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Beauty Supplements: What Nutrients Are Essential for Hair, Skin, and Nails?

Many people are conscientious about what they put on their skin, nails, or hair.

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Graph explaining intermediary metabolism for fat-soluble toxins.
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Environmental Toxins: Why Nutrients Matter for Detoxification

Every day we are exposed to environmental toxins without even knowing it.

 

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Oxidative Stress: Stress at the cellular level

Oxygen plays a crucial role for nature and is the elixir of life.

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Happy Golden Years: How Lifestyle Choices Can Support Healthy Aging

Aging is a natural, inevitable process that every person must face, but how we age—whether we simply get older or age

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The Science of Saffron: Understanding its Positive Effects on Your Health

Saffron, the most expensive spice in the world, is used in many dishes, from paella to bouillabaisse.

Person taking notes and planning their weekly supplements.
Citrate to Sulfate: A Guide to Zinc

Zinc is an essential mineral that plays a part in more than 300 different enzymatic reactions in the body.

Healthy foods like salmon, chicken, avocado, nuts, fruits and vegetables.
Image about how Zinc is critical for brain health.
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Zinc & Mental Health: An Expert Series

As a vital trace mineral, zinc is required for numerous functions throughout the body.

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How to support women’s bone health at any age

A woman’s bone health at any point in her life is the result of the totality of the life choices she’s made and healt

Healthy foods like salmon, seafood, vegetables, lean red meat and oats
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Importance of Vitamin B12 and the role in the maintenance of healthy brain function.
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Vitamin B12 and Mental Health: An Expert Series

As a nutrient, vitamin B12 has several important roles, including contributing to the maintenance of healthy brain fu

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Iron: An Essential Trace Element for Healthy Energy

There's no single nutrient responsible for energy production in the body.

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The 4 C’s of Metabolic Health: Calcium, Choline, Chromium & Copper

To the untrained eye, all diamonds may appear the same.

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Professional-Grade Supplements: What are they & why they ARE worth it

The number of supplements on the global market is overwhelming for consumers and even for medical professionals.