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Bringing you the latest trends, ingredients, and science to help you live a healthier life.

A women smiling and looking down at her pregnant stomach.
Pure Encapsulations vitamin supplements
Picture of Sara Celik
Understanding Nutritional Deficiencies That Impact Fertility

Fertility is a complex issue influenced by various factors, including nutritional status.

Women exercising outside
Glass of red wine and a cup of tea at a restaurant.
Fresh strawberries, cherries and blueberries on a kitchen counter.
Exploring the Benefits of Polyphenols for Digestive Health and Comfort

Digestive health is fundamental to optimal health and wellness.

Aswagandha root and powder in a bowl with ashwaganda capsule supplements on a kitchen counter.
Women reading a book and enjoying a cup of tea on her couch with blanket on her lap.
Person holding a plant and leaves.
The Health Benefits of Ashwagandha

The botanical Withania somnifera, mor

Women smiling and taking her daily vitamin supplement.
Women brushing her hair and smiling in the bathroom.
Before and after images or hair growth results.
Image of Dr. Shelena C.Lalji
Understanding the Roots: Tips for Achieving Healthy Hair – Naturally!

Hair has always been more than just a physical feature; it's deeply tied to our identity, confiden

Pregnant women sitting on the couch and holding an image of her ultrasound.
A mother smiling with her new born baby.
Pre, During, and Post-Pregnancy Health An Expert Series on Women’s Health, Part II

Many women and their healthcare providers underestimate the nutritional demands of pregnancy and t

Mother with her daughter and son in the kitchen taking their daily vitamins.
A husband and wife preparing a healthy lunch with their kids in the kitchen.
Women doctor teaching a child about healthy food.
Do Children Benefit from Supplements? Here’s What to Know

Ask any nutrition and health expert, and they'll tell you kids should get their nutrients straight

Women laying on the couch and holding her stomach due to stomach pain.
Male doctor talking to his female patient for an appointment.
Image of Felice Gersh, M.D.
Healthy lifestyle tips to support menstrual comfort An Expert Series on Women’s Health, Part I

Premenstrual Syndrome (PMS) is a common group of symptoms experienced by reproductive-aged women o

Doctor teaching children about healthy balanced meals
Mother and son enjoying a mandarin orange in the kitchen and smiling.
Photo of James M. Greenblatt
Compléments Pure Encapsulations en forme de cœur
You Are What You Eat, and What You Don’t

“You are what you eat” is an old adage that most have heard throughout their life- starting in chi

People smiling and running a marathon on a sunny nice day.
Tumeric root and powder on a kitchen counter.
Bananas, apricot, almonds, seeds, spinach, yogurt all on a kitchen counter.
Women stretching outside looking at a sunrise.
The Power of Nutrients to Support the Musculoskeletal System

A strong and healthy musculoskeletal system is essential for overall well-being and mobility.

Licorice root and licorice powder in a spoon on a kitchen counter.
Women in sports clothing and holding her hands on her stomach.
Licorice Root: An Ancient Solution for Modern Gut Health

You’re likely familiar with the unique taste of licorice root in candy or herbal tea, but did you

Himalayan salt in a small dish on a wooden cutting board.
Image of explaining genetic variations within AGT and ACE.
Image of Dr. Denise Furness, PhD
Salt sensitivity genes and blood pressure: An Expert Series

A high salt intake has been associated with increased blood pressure and poor heart health.  

Doctor measuring blood pressure of a patient
Image of a gene
Image of a genetic variation
Image of Dr. Denise Furness, PhD
Vitamin B2 (riboflavin), MTHFR and blood pressure: An Expert Series

Hypertension affects more than 30% of the adult population worldwide, more than one billion